Collection: Exercise Equipment

Choosing exercise equipment

• Your goal: for strength, start with an adjustable bench and dumbbells; for cardio, a magnetic-resistance exercise bike is fairly quiet.
• Ceiling and floor: a power tower needs enough height for pull-ups, and a mat under the weights protects your floor.
• Stability: check the bench or tower's maximum load and add the weight you lift to your body weight.
• Gymnastics and combat sports: a foldable foam mat, an adjustable balance beam or a freestanding punching bag lets you train without wall mounting.

Frequently asked questions

Adjustable dumbbells or a fixed set?

Adjustable dumbbells replace several pairs and take little room. A hex dumbbell set with a rack lets you switch weights faster between sets.

Does a freestanding punching bag move when you hit it?

It can slide under hard strikes. Fill the base with water or sand as the instructions say, and set it on a non-slip mat.

See also: Sports & Leisure, Health & Beauty, Bikes & Scooters.

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